I've spent more than twenty years navigating the terrain I now help other women cross—moving through grief, finding my voice, and learning what it actually means to inhabit my own life. That personal history is not just background. It is the credential.

As a somatic coach, I use the body as a guide. It’s not about what you think you should do, but what you notice, where it sits, and what it has to say. Together, we get you unstuck, map out what's next, and build a life you love from the inside out.

This work happens through Embody & Create, my coaching practice. Everything you might want to know about how I work, what a first session looks like, and how to get started, lives there.