I've spent more than twenty years navigating the terrain I now help other women cross: moving through grief, finding my voice, and learning what it actually means to inhabit my own life. That personal history is not just background. It is a key part of the credential.

Using the body as a guide, I offer women a somatic practice for personal transformation. It’s not about what you think you should do, but what you notice, where it sits, and what it has to say—in your body. From there, together, we find out what it means to build a life you love from the inside out.

This work happens through Embody & Create, my somatic practice. Everything you might want to know about how that works lives there.